- write down everything i eat, drink and snack on 3 separate lists. i need to see which areas are most in need of improvement. probably all of them but one thing at a time.
- blog my weight weekly and how often i actually got to the gym.
- hope that not fitting into my largest clothes will be incentive enough to keep away from the sweets. i'm going to allow 1 day a week for sweets. my boss does sundays. because of fasting, i think i'll go with saturdays.
gym: 10 minutes on elliptical machine- fat burning program
50 lbs back extension, 2 sets of 12
50 lbs crunch machine, 2 sets of 12
for the love of chocolate, lets hope this works!